Understanding positive thinking and self-talk Positive thinking doesn't mean that you keep your head in the sand and ignore life's less p...

With a lot of unknowns and anxiety-levels at an all-time high, finding ways to create control in our lives can be crucial! One way to emp...

It is said that only 8% of the people who set New Year’s goals will actually stick to them. 8%!!!! With January behind us, where are you ...

With the New Year slowly churning out fresh days, hopefully some time is being spent on setting new goals to tackle throughout 2020. Let'...

January 1st. King of new goals, new routines, new mindsets. If fitness falls on your New Year's radar, check out these 6 tips to help sta...

A prescription for wellness can be basic and simple: eat, sleep, move, recover, and community. What exactly do each of these really mean in