Strongman Classes

Strong(Wo)Man Training and Classes

If yokes, sleds, and stones excite you, then Strongman is for you. Whether you are training for actual Strongman competition, or just looking to have some fun with heavy objects, then stop in for a class.  My Strongman classes are held every Sunday from 2p - 3:30 pm at Iron Bridge CrossFit in West Ashley. If you aren't quite sure what Strongman is all about, no worries, your first class is free.

My Strongman classes can be adapted to all skill levels and abilities. Everything is scalable. Strongman classes are designed for those looking to move heavier objects at a lower intensity.


Some things you will see in a Strongman class include:

  • Yokes

  • Kegs (sorry, no beer in them!)

  • Heavy Kettlebells

  • Barbells

  • Dumbbells

  • Atlas stones

  • Sleds

  • and some cardio (even Strong(wo)men need cardio in their lives)


Iron Bridge Athletics Members:

  • $20 single drop-in pass

  • $100 for a 6-class punch card

  • $180 for a 12-class punch card


*No expiration date

Non-Iron Bridge Athletics Members:

  • $25 single drop-in pass

  • $130 for 6-class punch card

  • $230 for 12-class punch card

Your first class is complimentary!